EMOTIONAL INTELLIGENCE
The Power of Self-Awareness
Emotional intelligence starts with self-awareness—understanding how your thoughts, emotions, and behaviors impact your interactions. This course helps you recognize your emotional triggers, manage your responses, and build stronger, more empathetic connections with others. Through practical exercises and real-world examples, you’ll develop the skills to navigate both personal and professional relationships with greater confidence and sensitivity.
Watch previewWho is this course for?
- Professionals looking to enhance leadership and communication skills
- Team leaders and managers who want to foster better workplace relationships
- Individuals seeking personal growth and self-awareness
What will you learn?
- Identify and manage emotional triggers
- Improve decision-making through emotional awareness
- Strengthen personal and professional relationships
- Develop techniques for emotional regulation
Course Curriculum
4h total length
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Module 1
Introduction to emotional intelligence
10 min -
Module 2
Understanding your emotional triggers
30 min -
Module 3
Self-awareness techniques for growth (article)
5 min read -
Module 4
Decision-making & emotional control
40 min -
Module 5
Managing emotions in stressful situations
25 min -
Module 6
Applying emotional intelligence in leadership (article)
10 min read -
Final assessment + certification quiz
15 min
EMOTIONAL INTELLIGENCE
The Power of Self-Awareness
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Format: Interactive workshop with live discussions & exercises
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Duration: 4-hour live session
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Language: English, Arabic
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Location: Online or In-Person (Dubai, UAE)
AED 600
